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Mindful Musings Monthly

A monthly newsletter crafted to share happenings, articles and mental health resources for you or someone you love.

IN THIS EDITION

National Eating Disorder Awareness Week (February 26th-March 1)
Volunteer Opportunities (Social, Outreach & Grant Writing)
Monthly Support Groups (Virtual & In-Person)
Brief Breakdown of Obsessive Compulsive Disorder
A Mindful Musing by Loraina London Calderon

February 26 - March 1

Eating Disorders Awareness Week

We are holding space for those 9% of people in the USA who experience eating disorders at some point in their lives. Living with an eating disorder can be draining due to the adverse effects on both your physical and mental health.

So this week we want to #endthestigma on eating disorders and get people the help they deserve. To learn more about eating disorders and treatments that are available check on what the National Institute of Mental Health has to say.

More Info

Volunteer Opportunities

LOOKING TO GET INVOLVED?

Have you been wondering how to get more involved in Hudson County? Well now is the chance to connect with us to learn about our volunteers opportunities. We are looking for people who are interested in social media, grant writing, outreach and more.

If you are interested in having an impact in the mental health space, please reach out! We would love to meet with you and find a position that best suites you.

Get In Touch

Monthly Support Groups

VIRTUAL & IN-PERSON

Support group with man consoling another man

Every month we offer virtual and in-person support groups for those who are seeking community in their mental health journey. Our virtual groups are via ZOOM and in-person groups are hosted at the Hoboken Public Library.

If you are interested in attending either, please register before hand. Groups are led by trained peer facilitators who cultivate a safe space for their attendees. Join us on March 7th for our next Family Support Group at the Hoboken Public Library.

A Brief Breakdown of

Obsessive Compulsive Disorder (OCD)

Obsessive-compulsive disorder (OCD) is a mental health disorder that affects people of all ages and walks of life and occurs when a person gets caught in a cycle of obsessions and compulsions.

Loraina's Mindful Musing

The greatest struggles you will face in life are often out of your control. When they occur it is best to remember you do have control over how you react. Feel but don't let those feelings consume you because you are in control of you.

See ya next month!

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